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Yoga is a holistic approach to complete wellness. Yoga unites the mind, body, and soul using ethical and moral principals, physical postures, breath-work and meditation. Regular practice improves your breathing and outlook on life. Yoga does not discriminate against size, race or age. It is inclusive for allIt is a lifestyle.
Hatha Yoga will develop the capacity of the physical body, enhance body awareness, familiarity with yoga postures, pranayama (breath control) and meditation techniques. Thus, creating a greater spiritual (not religious) understanding. Using the breath as focal point, you will be guided through series of postures progressing from warm up and easier moves to more complex. You will build strength and stamina and overtime create a divine body-mind.
Discover how yoga can help you develop a healthy body and healthy mind. Enjoy a slow pace during the yoga postures, basic and simple pranayama (breathing technique), and an step-by-step instruction during the main poses.
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on your level. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.The hatha yoga-based asana practice offers variations and options from beginner level to more advanced poses..
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